YOGA

Tina combines the art of consistent movement meditation, strong beats and vinyasa postures to keep your heart rate up. Her style, practice & flow offer primal gestures and breathwork to invite circulation, lymphatic drainage, healing energy, confidence and high energy movement to support the deep stretch postures sprinkled throughout. Feel light and airy as you dance your way through a series of various movement combinations and yogic flows.

NUTRITION & WELLNESS

Every component of movement is impacted by the way you treat your body. Food, sleep, stress regulation, Ayurvedic explorations and mindset are continuously linked to your physical wellbeing. Tina's focus is on holistic healing examining the body and lifestyle as a whole. Find balance with hormonal harmony, simplicity and sustainability.