TINA ROJAS

CHOREOGRAPHER | DANCE INSTRUCTOR | YOGA INSTRUCTOR | CREATIVE DIRECTOR

Director of Lifestyle, Arts & Programming at Hotel Kansas City

RESUME

EGO DEATH: MALLORCA RETREAT

REELS & SHOTS

HEELS at Hotel Kansas City

ALL EVENTS & CLASSES

YOGA : Vinyasa, Hot Vinyasa, Pranayama

our last day in Costa Rica @sethgoldwasser <3

#costarica #iloveyousomuch #wewillbeback #andazcostarica

Costa Rican Breakfast be like 😏🍊

#andazcostarica #guanacasteprovince #plantbasedeating #thebreakfastedition #namwithtinarojas

Last class of the season will be this Monday May 18th @hotel_kansascity 🔥🥹 and then I’ll be back in the fall.

Footage by the talented @nikki.stxx 😘
#heelswithtinarojas #hotelkansascity #causewecan #exploremore #focusfox

Babe vs Babe Photo Drops @sethgoldwasser 💦📸

#costaricalifestyle #babevsbabe #photodump #puravida

This experience has been calling me for awhile now. A breath. A break. A reset. An unearthing. I feel at peace here. It is my home away from home. The people. The nature. The food. The waves. The sand. Exploring what would happen if I just let the earth cradle me, my soul. Teaching me lessons of patience and calm.

Today. My soul is at peace.

My vacation checklist:

•lymphatic massage
•dry brush
•guasha
•plant-focused & local foods
•cold plunge
•heat therapy
•hiking & slow walks
•ocean cleanse
•yoga practice
•meditation
•reading
•early rest & rise
•8+ hours of sleep
•eye mask & sound machine
•minimalism
•no makeup or hair styling
•focus on wants versus needs or “should”

What do you crave on vacation?

#justlikethat #costaricanparadise #andazcostaricaresortatpeninsulapapagayo #exploremore #resetyourmindandbody

My favorite lesson | Playa Carillo, Costa Rica🐒🌿🌊

#awakenretreat #getuncomfortable #absorbmore #breathinbreathout #lessonsoftheheart

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@tinajanerojas

Join my monthly newsletter

TINA ROJAS

​